What happens if i take a sleeping aid for too long?

Sleep aids are not intended for long-term use; when you take them for too long, you can become dependent or develop a tolerance that makes you take more. Watch as Nina Singh Radcliff, MD, explains why sleep aids should only be taken short-term.

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Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.