How many hours should i allow for sleep after i take a sleep aid?

After taking a sleep aid, you should allow at least 7 hours for sleep, especially if driving, because you may still feel the effects when you wake. Watch Nina Singh Radcliff, MD, explain the risks of not getting enough sleep after taking a sleep aid.

Too much screen time can harm sleep, mood, and much more.

Are you wondering if this popular supplement is a safe way to get more sleep? Get the facts.

Learn how sleep loss factors into higher anxiety and depression rates—and what to do about it.

You know that diet and exercise affect your blood sugar levels, but can sleep habits do the same? Get the facts about diabetes and sleep problems.

Get the facts about this popular sleep aid.