Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

3 tips to stop doomscrolling and get a good night’s sleep

Sleep Mental health Stress relief

3 tips to stop doomscrolling and get a good night’s sleep

Not getting enough sleep can impact the body and mind in negative ways.

Learn Sleep Insomnia3 tips to stop doomscrolling and get a good night’s sleep

Up Next

Here are 3 ways to calm anxiety and get better zzz’s
3 tips to help train your brain for better sleep
How to recover from a bad night’s sleep
7 smart things to do before bed
7 ways to fall asleep faster
Tips for restful sleep
Sleep myths that may be robbing you of a restful night
Three myths about sleep
Breaking sleep barriers: how to get really good zzs
3 ways to cope with anxiety in uncertain times

Up Next

Here are 3 ways to calm anxiety and get better zzz’s
3 tips to help train your brain for better sleep
How to recover from a bad night’s sleep
7 smart things to do before bed
7 ways to fall asleep faster
Tips for restful sleep
Sleep myths that may be robbing you of a restful night
Three myths about sleep
Breaking sleep barriers: how to get really good zzs
3 ways to cope with anxiety in uncertain times

AskMD

Struggling with sleep?

Get instant answers from our AI health assistant

Recommended for you

Anyone can enjoy a peaceful slumber. Here’s how.

6 smart tactics for a good night’s sleep

Learn how to get the rest you need when you feel anxious or overwhelmed.

Managing insomnia during stressful times

In times of crisis, regular sleep hygiene advice may not be practical. Here’s what you can do.

How to sleep when normal sleep rules no longer apply

Catch better ZZZs by doing these four things before hitting the hay.

The 5-minute bedtime routine you need to try tonight

Follow these steps to get a good night's rest.

How to sleep better in 9 steps

How can I be more consistent?