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Odds are, you or someone you love snores. Experts believe about 90 million American adults snore occasionally. Another 37 million snore regularly.
Snoring is often caused by the constriction of air flow in and out of your nose, throat, and mouth. It's influenced by factors like:
- Anatomy
- Alcohol intake
- Weight
- Sleeping position
Occasional snoring may be a nuisance you can live with, but consistent snoring can prevent you and your partner from feeling fully rested. Here are six things you can do to help stop snoring, starting tonight.
Sources: National Sleep Foundation. What Are the ... + 13
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