SleepSleep apneaEar nose & throat

What can I do to reduce my snoring?

To reduce snoring, you want to decongest for better rest; sleeping on your back with a wedge, sleeping on your side, using nasal strips or a neti pot, and aromatherapy can all help. Watch sleep expert Michael Breus, PhD, share tips to quiet snoring.

LearnSleepSleep apneaWhat can I do to reduce my snoring?

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  • 8 signs your snoring may be cause for concern

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Up Next

  • What can I do if my partner snores?

  • Why do I snore?

  • Can my partner's snoring affect my health?

  • How can I sleep better when I have pain?

  • What can i do to avoid waking up at night after falling asleep?

  • Do people sleep better alone or with a partner?

  • In which position should I sleep if I have sleep apnea?

  • What's a good breathing exercise to help me sleep?

  • 8 signs your snoring may be cause for concern

  • How can sleep position affect health?

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