How can I change the way I respond to anger?

You can change the way you respond to anger by adopting a healthier lifestyle, and finding relaxing activities that can help manage your anger when it comes on. Watch psychologist Jennifer Hartstein, PsyD, share some tips for healthier behavior.

Anger can do a number on you mentally and physically. Here’s how to get a handle on it.

Keep your cool with these helpful coping strategies.

Keeping a cool head isn’t easy during stressful events. Learn effective ways to cope with strong emotions.