How can I change the way I respond to anger?

You can change the way you respond to anger by adopting a healthier lifestyle, and finding relaxing activities that can help manage your anger when it comes on. Watch psychologist Jennifer Hartstein, PsyD, share some tips for healthier behavior.

Anger can do a number on you mentally and physically. Here’s how to get a handle on it.

Keep your cool with these helpful coping strategies.

Keeping a cool head isn’t easy during stressful events. Learn effective ways to cope with strong emotions.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.