18 minutes of yoga for relaxation and stress relief anywhere

This session was designed to help you relax and reduce your level of stress.

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Up Next

  • 20 minutes of yoga for relaxation and stress relief

  • 18-minute yoga: Savasana relaxation

  • 13-minute seated yoga

  • 17 minutes of yoga for relaxation anywhere

  • Yoga for neck and shoulders (5 min)

  • 5-minute yoga: abdominal breathing

  • 9-minute yoga: meditation and visualization

  • Yoga to ease flight anxiety

  • Yoga for stress relief (8 min)

  • 5 minutes of yoga for breath awareness

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