The best walking pace

Walking is a great simple exercise that you can do anywhere. Fitness expert Mike Clark, DPT, reveals the best walking pace for a moderate-intensity workout.

Try these moves to keep your walking routine interesting—and burn more calories in the process.

Using the correct form can help you get the most out of your walk.

By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get fitter overall.

Take your walk to new fitness heights with these little tweaks

How the simple act of walking can get your waist where you want it—quickly