Can I drink coffee if I'm trying to lose weight?

You can certainly drink coffee if you're trying to lose weight, but there are some key tips to keep in mind before you brew. Dietitian Ashley Koff, RD, explains the healthy benefits of drinking limited amounts of coffee at the right time of day.

You can have too much of a good thing. But in moderate amounts, your daily cup could offer health benefits.

Moderate consumption is linked to some surprising potential health benefits—but it depends on a few key factors.

It's important to be mindful of the sugar, fat, and calories that mixed coffee drinks may contain.

Most experts agree, a morning meal is a good idea. But does it really help you drop pounds?

You may be drinking more than you think—and it could affect your health.