A mealtime trick to stop overeating

If you're overeating, here's a surefire way to stop it: Slow down. Spend at lead 30 minutes enjoying your food. Barbara Ficarra, RN, explains how slowing down can curb your appetite.

Rethinking your meals could be the key to enjoying them more—and maybe losing weight in the process.

Here are three portion-control tips for weight loss or just healthier eating.

Some daily diet routines may contribute to excessive intake of calories, sugar, and salt. Here's how to tweak them and eat healthier.

How to eat less every day—without realizing it.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.