How can snacks help me lose weight?

Strategic snacking can help you lose weight, because it helps curb hunger and avoid the drop in blood sugar that causes you to make poor food choices. Watch cardiologist Arthur Agatston, MD, explain why snacking is an important tool for weight loss.

Learn how to make snacks part of a healthy diet—and get suggestions for simple, delicious bites.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.