Lose weight with this snack

If you're trying to lose weight, snack on prunes. Kevin Soden, MD, explains how high-fiber prunes and other dried fruit help you feel full to control hunger pangs between meals.

Eating these nutrient-packed foods may help curb your appetite.

Learn how to make snacks part of a healthy diet—and get suggestions for simple, delicious bites.

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.