Lose weight with this snack

If you're trying to lose weight, snack on prunes. Kevin Soden, MD, explains how high-fiber prunes and other dried fruit help you feel full to control hunger pangs between meals.

Eating these nutrient-packed foods may help curb your appetite.

Learn how to make snacks part of a healthy diet—and get suggestions for simple, delicious bites.

Losing weight may help some people better manage migraine, and also improve other areas of overall health.

See how making a change to your cardio routine can make your workout more effective.