How does negative self talk affect me?

Negative self-talk, or cognitive distortions, can cause someone to sabotage their own weight loss efforts. Psychiatrist Sudeepta Varma, MD, discusses how negative self talk can make it difficult to stay motivated to lose weight.

Improve your body image with these expert-backed tips.

It's possible to be high-functioning on the outside but hurting on the inside.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

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Try these delicious tips to bring variety to your meals and help you reach your weight goals.