How does negative self talk affect me?

Negative self-talk, or cognitive distortions, can cause someone to sabotage their own weight loss efforts. Psychiatrist Sudeepta Varma, MD, discusses how negative self talk can make it difficult to stay motivated to lose weight.

Improve your body image with these expert-backed tips.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Find out why cynical people may be more likely to develop dementia.