Transgender man loses over 150 pounds to become competitive bodybuilder

At 360 pounds, the then 26-year-old, Dee, was having trouble with basic physical tasks and realized he needed to change his life.

Learn how reducing body fat can improve libido, testosterone levels, and back pain.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.