What is the biggest mistake people make who are trying to lose weight?

Motivation is key to weight loss, but many dieters don't think about that before they start a diet. Registered dietitian Samantha Heller, RD, suggests ways to get pumped up about shrinking your waistline.

Taking off a few pounds can be challenging, here are some tips to help you succeed.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.