Why should I keep a food diary if I want to lose weight?

It's simple to do, cheap and surprisingly effective. Nutrition and weight management specialist Caroline Apovian, MD, discusses explains why keeping a food diary is so important if you're trying to lose weight.

It may help you pay more attention to what you eat.

Forget what you think you know about losing weight.

Setting out on a weight-loss journey can be overwhelming. Start out with these expert-backed insights.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.