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What should I eat before a workout?

According to registered dietitian Samantha Heller, what you eat before a workout should depend on factors such as time of day and how vigorous your routine will be. Watch this video to learn when and what you should eat before you exercise.

LearnWorkout nutritionWhat should I eat before a workout?

Up Next

  • What should I eat after a workout?

  • How should I fuel for a workout?

  • How can I optimize my workout to lose more weight?

  • Can energy drinks boost sports performance?

  • Should I avoid carbohydrates when trying to lose weight?

  • What foods are best to eat after a workout?

  • What are some healthy food substitutions?

  • How can I get my child to eat a good breakfast before school?

  • What is the biggest mistake people make who are trying to lose weight?

  • 7 diet habits that may help you get the most from your workouts

Up Next

  • What should I eat after a workout?

  • How should I fuel for a workout?

  • How can I optimize my workout to lose more weight?

  • Can energy drinks boost sports performance?

  • Should I avoid carbohydrates when trying to lose weight?

  • What foods are best to eat after a workout?

  • What are some healthy food substitutions?

  • How can I get my child to eat a good breakfast before school?

  • What is the biggest mistake people make who are trying to lose weight?

  • 7 diet habits that may help you get the most from your workouts

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