Can energy drinks boost sports performance?

Energy drinks can give you a small boost when you’re playing sports, but they’re not the best choice for most athletes. Watch this video to learn what drinks registered dietitian Samantha Heller recommends you down before you pick up a ball.

Learn what can help you feel your best during a workout—and what could slow you down.

That extra buzz may seem like a short-term plus—but chugging energy drinks could have some serious health risks.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.