Is milk good for you?

Milk has its benefits, but you don’t have to drink it to be healthy. Registered dietitian Samantha Heller, RD, addresses milk’s now-controversial role in our (and our children’s) diets.

It’s a popular substitute for cow’s milk but comes with a few caveats. Know what’s in your carton and how it may affect your health.

Milk, cheese, yogurt, and other delicious (and healthy) dairy-free options to try.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.