Try this move to strengthen your quads
One-minute calf stretch
Keep your calves loose with this move
Learn this calf stretch for your workout routine
Try this move to target your core
Short on time? Try this all-in-one workout
How to strengthen your upper body
Legs workout (5 min)
How to do mountain climbers
Strengthen your bottom: glute bridge
Get leaner, stronger quads and hamstrings with these moves.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.