Strengthen your bottom: side lunge
Butt workout (5 min)
Try this move to strengthen your quads
Try this move to target your core
Legs workout (5 min)
One key move for stronger calves
Try a bodyweight squat
Quick & fit: strengthening your core
The anytime, anywhere exercise
Strength training: lower body (11 min)
Get your butt in gear with these simple and fun exercises.
Get leaner, stronger quads and hamstrings with these moves.
Strengthen your back to prevent injuries.
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.