Strength training: upper body (9 min)
A strong upper body helps improve your balance and posture and makes daily tasks easier.
Up Next
Strength training: core (8 min)
Strength training: lower body (11 min)
Upper body workout (11 min)
How to strengthen your upper body
Arms workout (5 min)
Quick & fit: strengthening your core
Move more often: 3 types of exercise you need to be healthy
Legs workout (5 min)
Short on time? Try this all-in-one workout
Ab workout (5 min)
