Strength training: core (8 min)
Strengthening your core improves your balance and decreases your risk of injury.
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Strength training: upper body (9 min)
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Strength training: lower body (11 min)
Core workout (12 min)
Ab workout (5 min)
Yoga for midline and core (5 min)
Legs workout (5 min)
6 exercises to strengthen your core
Gentle moves for a happy back (10 min)
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