Upper body workout (11 min)
This beginner workout will help you shape up your arms while getting your heart rate up. No weights or special equipment required.
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Arms workout (5 min)
Strength training: upper body (9 min)
3 simple moves for arm toning
A 15-minute no-weight workout
Core workout (12 min)
Lower body workout (10 min)
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Get your heart rate up in just 60 seconds
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