Transform you: Week 11 advanced workout

Work your whole body with single-leg squats, slow push-ups, deadlifts and lunges. Finish with a few fast sets of mountain climbers.

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Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

Aging eyelids can be more than just a cosmetic problem. Here's when to worry about sagging skin above the eyes.