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Transform you: week 8 advanced workout

Fitness & exercise

Transform you: week 8 advanced workout

Grab your dumbbells and get ready for a mix of planks, rows and reverse lunges – plus a new push-up that will really work your core.

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Transform you: week 3 advanced workout
Transform you: Week 8 intermediate workout
Transform you: Week 11 advanced workout

Up Next

Transform you: Week 10 advanced workout
Transform you: week 7 advanced workout
Transform you: week 6 advanced workout
Transform you: Week 12 advanced workout
Transform you: week 9 advanced workout
Transform you: week 4 advanced workout
Transform you: week 2 advanced workout
Transform you: week 3 advanced workout
Transform you: Week 8 intermediate workout
Transform you: Week 11 advanced workout

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