Transform you: week 7 advanced workout

You’ll work your core with walking planks and lunges, followed by variations on squats and push-ups. If your form starts to slip, cut back on number of reps.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.