Fitness & exercise

6 things you can use to do a weight workout

From household objects to gym alternatives, learn how to amplify your strength training session without traditional weights.


LearnWorkouts6 things you can use to do a weight workout

Up Next

  • 6 tips to creatively transform your workouts

  • You don't need equipment to get a great workout

  • 5 great exercises you can do on your stairs

  • 6 exercises to strengthen your core

  • 5 fun summer exercises to try

  • Short on time? Try this all-in-one workout

  • 5 exercises to stay strong and fit as you age

  • 5 tips to motivate yourself to exercise in the morning

  • Get moving with these 30-second workouts

  • For a better workout, avoid these exercise mistakes

Up Next

  • 6 tips to creatively transform your workouts

  • You don't need equipment to get a great workout

  • 5 great exercises you can do on your stairs

  • 6 exercises to strengthen your core

  • 5 fun summer exercises to try

  • Short on time? Try this all-in-one workout

  • 5 exercises to stay strong and fit as you age

  • 5 tips to motivate yourself to exercise in the morning

  • Get moving with these 30-second workouts

  • For a better workout, avoid these exercise mistakes

AskMDAskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

You don’t need fancy equipment to get a great workout. Here’s how to maintain your fitness within your home.

No gym? No problem. how to stay fit at home
Article

Certain workouts can aggravate back pain. Try these alternatives instead.

6 exercises to try if you have back pain
Slideshow

You don’t need expensive equipment or a fancy gym membership to stay in shape.

8 essential body weight exercises to build muscle and stay strong
Article

They don't all require a trip to the gym.

6 effortless ways to burn 500 extra calories right now
Slideshow

Reap the benefits of your time at the gym by dodging these workout no-nos.

6 ways you are sabotaging your workout
Slideshow
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.