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Why you should warm up

Fitness & exercise General wellness

Why you should warm up

A warm-up will tell your body that it’s about to get started. And that will set you up for success.

Learn WorkoutsWhy you should warm up

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Up Next

How important is stretching when exercising?
Start an aerobic exercise routine
3 tips for developing a productive morning routine
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Get your heart rate up in just 60 seconds
For a better workout, avoid these exercise mistakes
Best way to start working out
Ease into exercise
How to exercise as it gets colder outside
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