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Why you should warm up

Why you should warm up

A warm-up will tell your body that it’s about to get started. And that will set you up for success.

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Up Next

How important is stretching when exercising?
Start an aerobic exercise routine
3 tips for developing a productive morning routine
5 tips to motivate yourself to exercise in the morning
Get your heart rate up in just 60 seconds
For a better workout, avoid these exercise mistakes
Best way to start working out
Ease into exercise
How to exercise as it gets colder outside
How should I fuel for a workout?

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