100 minutes of meditative music for yoga
17 minutes of yoga for relaxation anywhere
18 minutes of yoga for relaxation and stress relief anywhere
20 minutes of yoga for relaxation and stress relief
18-minute yoga: Savasana relaxation
9-minute yoga: meditation and visualization
30 minute singing bowl meditation
6-minute meditation on the benefits of nature
6-minute yoga: alternate nostril breathing
Yoga for beginners (5 min)
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Constant caffeine, skipped workouts and other perils of the late-night worker.
Try affirmative self-talk to turn your outlook around.