Fitness & exerciseStress reliefYoga & meditation

18 minutes of yoga for relaxation and stress relief anywhere

Jun, 202019:53 watch
LearnYoga18 minutes of yoga for relaxation and stress relief anywhere

18 minutes of yoga for relaxation and stress relief anywhere

00:00
-00:00

This session was designed to help you relax and reduce your level of stress.

Up next

18 minutes of yoga for relaxation and stress relief anywhere
19:53 - NOW PLAYING

18 minutes of yoga for relaxation and stress relief anywhere

Jun 10, 2020

20 minutes of yoga for relaxation and stress relief
19:53

20 minutes of yoga for relaxation and stress relief

Jun 10, 2020

18-minute yoga: savasana relaxation
19:13

18-minute yoga: savasana relaxation

Aug 19, 2019

13-minute seated yoga
13:59

13-minute seated yoga

Aug 19, 2019

17 minutes of yoga for relaxation anywhere
17:54

17 minutes of yoga for relaxation anywhere

Aug 19, 2019

Yoga for neck and shoulders (5 min)
5:40

Yoga for neck and shoulders (5 min)

Jun 1, 2021

5-minute yoga: abdominal breathing
5:15

5-minute yoga: abdominal breathing

Jun 10, 2020

9-minute yoga: meditation and visualization
9:33

9-minute yoga: meditation and visualization

Jun 10, 2020

Yoga to ease flight anxiety
14:06

Yoga to ease flight anxiety

Jul 11, 2019

Yoga for stress relief (8 min)
8:10

Yoga for stress relief (8 min)

Mar 10, 2022

5 minutes of yoga for breath awareness
6:04

5 minutes of yoga for breath awareness

May 6, 2020

Recommended for you

21 simple yoga poses for stress relief
Slideshow
7 ways to instantly de-stress
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
5 things your therapist wants you to stop doing ASAP
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.