How are polyphenols good for my health?

Polyphenols are a group of antioxidant compounds derived from plants - notably found in coffee - that can protect our cells and reduce inflammation in the body. "Medicine Hunter" Chris Kilham discusses the healthy benefits of polyphenols.

Research shows that powerful plant chemicals called polyphenols make this Mediterranean staple so good for you.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Learn what this really means, how much is considered “safe”, and how the FDA responded.