What foods reduce inflammation in the body?

The foods that can reduce inflammation, especially the kind that affects joints, include foods rich in antioxidants (like berries), omega 3s and whole grains. Fitness expert Sue Hitzmann describes some anti-inflammatory food sources.

Studies show that people who eat more fruit and vegetables have lower rates of inflammatory disease.

Whole grains are some of your best weapons against inflammation.

Maintain a healthy, balanced diet to reduce pain associated with chronic inflammation.

Understand inflammation and discover great-tasting foods that boost your overall health.

When it comes to tasty ways to put a lid on inflammation, there might be nothing better than wild salmon.