What are some effective exercises for chronic back pain?

An effective exercise for chronic structural or muscular back pain is the single leg stance, which helps with stability and balance. Watch fitness expert Sue Hitzmann, MS/CST/NMT, share exercises that are good for stability, which can minimize pain.

Try this simple move to ease an aching back—and strengthen your entire body.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

It may be a sign of a serious health condition. Here’s what you need to know.