What is the best exercise for a healthy back?

Physical activity helps keep your back healthy. From yoga to resistance training, Orthopedic surgeon Vonda Wright, MD, reveals the best exercise to prevent back pain.

Strengthen your back to prevent injuries.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.