How does posture affect back pain?

Our posture affects back pain in many ways; from the way we sit to the shoes we wear, we all have unhealthy habits. Watch fitness expert Sue Hitzmann, MS/CST/NMT, discuss how to be more aware of posture, and how to improve it daily to prevent pain.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

An overview of the medications for withdrawal, maintenance therapy, and emergencies related to opioid use disorder.

Learn why fibromyalgia often occurs with certain health issues and what steps you can take to ease your symptoms.

Pain, swelling, and crunching noises are among the signs something might be wrong.