How does posture affect back pain?

Our posture affects back pain in many ways; from the way we sit to the shoes we wear, we all have unhealthy habits. Watch fitness expert Sue Hitzmann, MS/CST/NMT, discuss how to be more aware of posture, and how to improve it daily to prevent pain.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

When to see a joint pain specialist, who to see and what to expect.

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.