How does posture affect back pain?

Our posture affects back pain in many ways; from the way we sit to the shoes we wear, we all have unhealthy habits. Watch fitness expert Sue Hitzmann, MS/CST/NMT, discuss how to be more aware of posture, and how to improve it daily to prevent pain.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

It may be a sign of a serious health condition. Here’s what you need to know.

Overtraining and improper form may lead to sprains, strains, and other issues.

Learn how PsA affects heart health, plus ways to protect yourself from heart disease.