3 easy ways to add a little more activity time

Certified Trainer Princess Bey teaches us how to incorporate extra movement into our days.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Try these moves to keep your walking routine interesting—and burn more calories in the process.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.