3 easy ways to add a little more activity time
Quick & fit: strengthening your core
Core workout (12 min)
Ab workout (5 min)
Quick at-home cardio workout
A 15-minute no-weight workout
Anatomy of a burpee
Get your heart rate up in just 60 seconds
Cardio challenge: level 1 (8 min)
Legs workout (5 min)
You don’t need fancy equipment to get a great workout. Here’s how to maintain your fitness within your home.
What to ask your healthcare provider when you are prescribed a medication for high cholesterol.
Use these strategies to keep medications and dosing schedules organized when treating high cholesterol.
Losing weight can improve your cholesterol levels and help prevent heart problems.
Learn how high cholesterol and other risk factors contribute to the formation of arterial plaque and cardiovascular disease.
