3 easy ways to add a little more activity time
Quick & fit: strengthening your core
Core workout (12 min)
Ab workout (5 min)
Quick at-home cardio workout
A 15-minute no-weight workout
Anatomy of a burpee
Get your heart rate up in just 60 seconds
Cardio challenge: level 1 (8 min)
Legs workout (5 min)
Strengthen your heart with these heart-friendly workouts.
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Spending time in nature can boost health, but access to parks is not equally available to all.
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