3 easy ways to add a little more activity time
Quick & fit: strengthening your core
Core workout (12 min)
Ab workout (5 min)
Quick at-home cardio workout
A 15-minute no-weight workout
Anatomy of a burpee
Get your heart rate up in just 60 seconds
Cardio challenge: level 1 (8 min)
Legs workout (5 min)
Understand the facts about this congenital heart condition.
An overview of TTR stabilizers and gene-silencing therapies for treating hereditary transthyretin (hATTR) amyloidosis.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Did your favorite beverage make the list?
Find out about medications and lifestyle habits that can help lower your cholesterol for a healthier heart.
