3 workouts for a busy schedule

No time for your usual exercise routine? In this Health Smarts video, fitness expert Vonda Wright, MD, shares 3 tips to turn everyday activities (even watching TV!) into quick workouts that burn calories in less time.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.