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A great 2-for-1 deal

Fitness & exercise General wellness

A great 2-for-1 deal

You can work your muscles and get an aerobic benefit at the same time. Here’s one way to do it.

Learn FitnessA great 2-for-1 deal

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Up Next

Elevate your cardio with this heart-pumping move
Short on time? Try this all-in-one workout
What’s so great about circuit training?
8 ways walking provides wide-ranging benefits
Move more often: 3 types of exercise you need to be healthy
Get your heart rate up in just 60 seconds
Quick at-home cardio workout
The get-moving guide to exercise
How to go a little harder
Getting comfortable being uncomfortable

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