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How to go a little harder

Fitness & exercise General wellness Stress relief

How to go a little harder

You can get more bang for your fitness buck by raising the intensity from time to time. That additional surge will make your minutes count even more.

Learn FitnessHow to go a little harder

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Cardio challenge: level 2 (10 min)
Create your own plan
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Quick at-home cardio workout
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Up Next

Cardio challenge: level 2 (10 min)
Create your own plan
The get-moving guide to exercise
Short bursts of movement can provide big health benefits
Move more often, have more fun: keys to getting the most out of exercise
Short on time? Try this all-in-one workout
Quick at-home cardio workout
4 tips to increase your step count
Getting comfortable being uncomfortable
How to take the "routine" out of your routine

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