Moves to improve posture
Butt workout (5 min)
Yoga for hips and hammies (5 min)
Hip flexor stretch
Quick & fit: strengthening your core
Hip-flexor stretches
Try this move to target your core
Strengthen your bottom: side lunge
Legs workout (5 min)
Lower body stretches (5 min)
Get leaner, stronger quads and hamstrings with these moves.
Get your butt in gear with these simple and fun exercises.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.
