Strengthen your bottom: side lunge

Want to get moving? Try this easy and effective workout!

Get your butt in gear with these simple and fun exercises.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Get leaner, stronger quads and hamstrings with these moves.

Certain workouts can aggravate back pain. Try these alternatives instead.

Learn how carrying extra pounds around your midsection can affect your health, plus simple strategies to help manage your weight.