Legs workout (5 min)
Lower body workout (10 min)
Ab workout (5 min)
Lower body stretches (5 min)
Arms workout (5 min)
Strengthen your bottom: side lunge
Strengthen your bottom: glute bridge
A 15-minute no-weight workout
Core workout (12 min)
Yoga for hips and hammies (5 min)
Get your butt in gear with these simple and fun exercises.
Tighten your triceps—and more—with these arm-toning moves.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.
