Quick & fit: must-do stretches for runners

Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness expert Donovan Green. He shows you simple stretches you should do every day if you're a runner.

If done right, a stretching routine can strengthen your mind and body.

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

What is "frozen shoulder" exactly and why are some people more at risk than others?