Quick & fit: must-do stretches for runners

Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness expert Donovan Green. He shows you simple stretches you should do every day if you're a runner.

If done right, a stretching routine can strengthen your mind and body.

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.