Quick & fit: at-home chair exercises

Celebrity trainer Donovan Green leads a quick and easy workout that you can do right from your chair.

Crunched for time or space? Match these simple, effective workouts to your fitness level and try them at home, at the office, or on the road.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.