Fitness & exerciseGeneral wellness

What are the most common mistakes people make when they work out?

Jan, 20260:54 watch
LearnFitnessWhat are the most common mistakes people make when they work out?

What are the most common mistakes people make when they work out?

00:00
-00:00

Exercise isn't rocket science, but you can make mistakes when you work out. In this video, Dr. Oz's personal trainer, Donovan Green, discusses what everyone should know before heading to the gym.

Up next

What are the most common mistakes people make when they work out?
0:54 - NOW PLAYING

What are the most common mistakes people make when they work out?

Jan 14, 2026

For a better workout, avoid these exercise mistakes
1:18

For a better workout, avoid these exercise mistakes

Aug 18, 2023

How can the power of positive thinking help to optimize my workouts?
0:53

How can the power of positive thinking help to optimize my workouts?

Oct 29, 2012

Quick & fit: at-home chair exercises
1:33

Quick & fit: at-home chair exercises

Oct 15, 2015

Quick & fit: must-do stretches for runners
11:04

Quick & fit: must-do stretches for runners

Feb 24, 2016

These 8 exercises may be doing more harm than good
1:36

These 8 exercises may be doing more harm than good

Feb 12, 2021

Improperly doing these exercises will age you: here’s how to do them correctly
1:29

Improperly doing these exercises will age you: here’s how to do them correctly

Jul 26, 2021

Why should I consult my doctor before starting an exercise program?
0:33

Why should I consult my doctor before starting an exercise program?

Jan 14, 2026

3 tips to breeze through your workout
1:05

3 tips to breeze through your workout

Nov 13, 2012

New workout routine? Keep it simple
1:14

New workout routine? Keep it simple

Nov 6, 2012

What are the benefits of foam rolling?
1:05

What are the benefits of foam rolling?

Jan 14, 2026

Recommended for you

6 ways you are sabotaging your workout
Slideshow
What to know about exercise injuries
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Top 9 ways to be an even better parent
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.