Cardio challenge: level 1 (8 min)
Cardio challenge: level 3 (8 min)
Quick at-home cardio workout
Get your heart rate up in just 60 seconds
Core workout (12 min)
Lower body workout (10 min)
Get moving with these 30-second workouts
A 15-minute no-weight workout
Ab workout (5 min)
How to go a little harder
Crunched for time or space? Match these simple, effective workouts to your fitness level and try them at home, at the office, or on the road.
Put these practices into place and you could lower your risk of cardiovascular disease.
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Find out who should consider using one—and how to do it safely.
