10 healthy habits for teenagers

Want to raise a happy, confident, healthy teenager? In this Health Smarts video, pediatrician Dr. Tanya Remer Altmann shares 10 habits to help teenagers boost their self-esteem, physical health, and well-being.

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Get this must-know info if you are expecting.

Understand the final milestones of prenatal development, as well as how to prepare for delivery.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.