Is your kid getting the exercise they need?

A combination of moderate and vigorous exercise is important for children on a daily basis. Pediatrician Tanya Remer Altmann, MD, offers guidelines on the types of activity and how to encourage reluctant children to participate.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

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Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

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Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.