Is your kid getting the exercise they need?

A combination of moderate and vigorous exercise is important for children on a daily basis. Pediatrician Tanya Remer Altmann, MD, offers guidelines on the types of activity and how to encourage reluctant children to participate.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

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Strengthen your heart with these heart-friendly workouts.

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Spending time in nature can boost health, but access to parks is not equally available to all.